The A, B, C's of T'ai Chi Benefits
|Adaptability. Attunement. Arthritis relief.
Balance. Breathing. Bones strengthened (weight bearing exercise). Blood pressure normalized.
Circulation (blood, energy) enhanced. Continuous, fluid movement. Coordination. Concentration. Centering. Confidence.
Different from standard Western movement therapy. Dancelike. "Aids Digestion."
Energy modulation. Endorphin releasing.
Flexibility. Focus. Fun.
Health promoting. Heart strengthening. (Advanced level practice of Chen T'ai Chi is aerobic exercise).
Interesting. Immunity enhancing.
Kinks worked out.
Legs strengthened. Lung capacity increased. Lymphatic system function enhanced.
Muscles throughout the body activated. Moving meditation. Massage of internal organs.